Exercise and Flexibility Chart

Exercise and movement is so important for everyone. The following booklet contains some exercises you can use in the comfort of your own home.

This flexibility exercise chart has been developed and updated by Parkinson’s Ireland.

We would like to thank Gráinne McKeown from Dublin Physiotherapy Clinic for her help in developing the exercises and David Magennis and Helen Stapleton for demonstrating each of the exercises.

These exercises are frequently used as part of a treatment programme for Parkinson’s Disease. Always consult your Chartered Physiotherapist prior to commencing any new exercise programme.